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Strength Building

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Tami - I enjoy the training tailored to each person yet still challenging and paced.

Michele - I've learned that no matter how long it's been since I've worked out my body benefits and I can become as strong as I once was in the past. I've learned that I'm stronger then I thought I was.

Kala Fryman - Leave all of your fears, misconceptions, judgement, etc. about CrossFit at the door and just try it!

Tami - Don't doubt yourself and be patient.

Michele - It's worth joining, great atmosphere, good support system and you will,see results if you eat correctly and stay committed to showing up each time.

Kala Fryman - I enjoy the WODs and programming, but more than that I enjoy the sense of community that Dom and Tony have built. The members are really great and supportive, and I've made new friends since joining.