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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Aniesa Knapp - I've learned that my thoughts are very powerfulI and how I think makes a huge difference in how I train. I also learned that I'm much stronger than I thought I was.

Tami - I enjoy the training tailored to each person yet still challenging and paced.

Michelle Walkley - I enjoy the community and challenging workouts.

Justin Fisher - I enjoy having more energy throughout the day, getting in better shape, and sweating my butt off.

Brittany Shinsky - I enjoy the community aspect at CFB, its like one big family.

Aniesa Knapp - The reason I ended up joining was because I knew that CrossFit would challenge me, really push me beyond the limitations I have set in my mind about what I can and cannot do.