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Strength Building

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Karen - I enjoy walking in every morning, seeing friends and new people and learning how far I can push myself.

Michele - I've learned that no matter how long it's been since I've worked out my body benefits and I can become as strong as I once was in the past. I've learned that I'm stronger then I thought I was.

Nora Tramontina - I joined because the community was so welcoming.

Aniesa Knapp - I've learned that my thoughts are very powerfulI and how I think makes a huge difference in how I train. I also learned that I'm much stronger than I thought I was.

Justin Fisher - I enjoy having more energy throughout the day, getting in better shape, and sweating my butt off.

Brittany Shinsky - I enjoy the community aspect at CFB, its like one big family.