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The best way to see if we're a good fit for you is to schedule an intro where we can walk you through a workout and learn about you and your goals.

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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Karen - I've learned that I'm a lot stronger than I think I am. That mentally you have to overcome things even when physically you think you can't.

Brittany Shinsky - I joined to get stronger and more conditioned. The trainers really know their stuff!

Kala Fryman - I enjoy the WODs and programming, but more than that I enjoy the sense of community that Dom and Tony have built. The members are really great and supportive, and I've made new friends since joining.

Michele - It's worth joining, great atmosphere, good support system and you will,see results if you eat correctly and stay committed to showing up each time.

Aniesa Knapp - Just do it! It may seem overwhelming at first, learning all the different moves and terminology, but once you start, it'll be one of the best things you'll ever do for your body and mind.

Michele - I like the friendly atmosphere and the support system. The workouts we do as a class has a very strong impact and I've noticed the results with my body right away.