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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Kala Fryman - Leave all of your fears, misconceptions, judgement, etc. about CrossFit at the door and just try it!

Michelle Walkley - Try it out for a week!

Kala Fryman - I joined because its a small gym with high quality, attentive coaching. My old gym was the opposite of this, so I came to CFB looking for a small, friendly, supportive and quality CrossFit experience.

Nora Tramontina - I enjoy that the coaches get to know the members really well and know how to motivate them.

Justin - I've learned that overhead squats are crazy hard.

Michele - I like the friendly atmosphere and the support system. The workouts we do as a class has a very strong impact and I've noticed the results with my body right away.