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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Michele - I like the friendly atmosphere and the support system. The workouts we do as a class has a very strong impact and I've noticed the results with my body right away.

Brittany Shinsky - I enjoy the community aspect at CFB, its like one big family.

Nora Tramontina - I joined because the community was so welcoming.

Justin - Anthony and Dominic are the best trainers I've ever had!

Aniesa Knapp - Just do it! It may seem overwhelming at first, learning all the different moves and terminology, but once you start, it'll be one of the best things you'll ever do for your body and mind.

Justin Fisher - I learned that I love the rowing machine, I need to work on my mobility, and over head squats are hard!