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The best way to see if we're a good fit for you is to schedule an intro where we can walk you through a workout and learn about you and your goals.

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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Karen - I enjoy walking in every morning, seeing friends and new people and learning how far I can push myself.

Aniesa Knapp - The reason I ended up joining was because I knew that CrossFit would challenge me, really push me beyond the limitations I have set in my mind about what I can and cannot do.

Michelle Walkley - I've learned that I can push through anything.

Aniesa Knapp - I've learned that my thoughts are very powerfulI and how I think makes a huge difference in how I train. I also learned that I'm much stronger than I thought I was.

Tami - I joined for the challenge and faith in quality training.

Michelle Walkley - I enjoy the community and challenging workouts.