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Kala Fryman - Leave all of your fears, misconceptions, judgement, etc. about CrossFit at the door and just try it!

Michelle Walkley - Try it out for a week!

Kala Fryman - I joined because its a small gym with high quality, attentive coaching. My old gym was the opposite of this, so I came to CFB looking for a small, friendly, supportive and quality CrossFit experience.

Nora Tramontina - I enjoy that the coaches get to know the members really well and know how to motivate them.

Justin - I've learned that overhead squats are crazy hard.

Michele - I like the friendly atmosphere and the support system. The workouts we do as a class has a very strong impact and I've noticed the results with my body right away.

Gym Lead Machine