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Aniesa Knapp - I've learned that my thoughts are very powerfulI and how I think makes a huge difference in how I train. I also learned that I'm much stronger than I thought I was.

Aniesa Knapp - The reason I ended up joining was because I knew that CrossFit would challenge me, really push me beyond the limitations I have set in my mind about what I can and cannot do.

Aniesa Knapp - What I enjoy most is the community of trainers and members. No matter what the workout is, there's always someone cheering you on, encouraging you along the way.

Karen - I joined because I loved the challenge, never lifted in my life and had the best feeling while lifting, coaches are pretty awesome too!

Tami - I enjoy the training tailored to each person yet still challenging and paced.

Michele - I like the friendly atmosphere and the support system. The workouts we do as a class has a very strong impact and I've noticed the results with my body right away.

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