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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Tami - I joined for the challenge and faith in quality training.

Michele - I like the friendly atmosphere and the support system. The workouts we do as a class has a very strong impact and I've noticed the results with my body right away.

Michele - I joined to become stronger, lose weight, and tone muscles.

Brittany Shinsky - I joined to get stronger and more conditioned. The trainers really know their stuff!

Nora Tramontina - DO IT!! You won't regret it.

Justin Fisher - I enjoy having more energy throughout the day, getting in better shape, and sweating my butt off.