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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Nora Tramontina - I enjoy that the coaches get to know the members really well and know how to motivate them.

Nora Tramontina - I joined because the community was so welcoming.

Kala Fryman - Leave all of your fears, misconceptions, judgement, etc. about CrossFit at the door and just try it!

Aniesa Knapp - What I enjoy most is the community of trainers and members. No matter what the workout is, there's always someone cheering you on, encouraging you along the way.

Aniesa Knapp - Just do it! It may seem overwhelming at first, learning all the different moves and terminology, but once you start, it'll be one of the best things you'll ever do for your body and mind.

Justin - I enjoy sweating my butt off at CrossFit Baltimore.