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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Tami - I joined for the challenge and faith in quality training.

Brittany Shinsky - I've learned that I am a lot stronger than I ever thought I could be, both physically and mentally.

Justin - I enjoy sweating my butt off at CrossFit Baltimore.

Nora Tramontina - I joined because the community was so welcoming.

Brittany Shinsky - I enjoy the community aspect at CFB, its like one big family.

Aniesa Knapp - The reason I ended up joining was because I knew that CrossFit would challenge me, really push me beyond the limitations I have set in my mind about what I can and cannot do.