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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Justin - I've learned that overhead squats are crazy hard.

Kala Fryman - I joined because its a small gym with high quality, attentive coaching. My old gym was the opposite of this, so I came to CFB looking for a small, friendly, supportive and quality CrossFit experience.

Michele - I've learned that no matter how long it's been since I've worked out my body benefits and I can become as strong as I once was in the past. I've learned that I'm stronger then I thought I was.

Karen - I enjoy walking in every morning, seeing friends and new people and learning how far I can push myself.

Kala Fryman - I've learned that I'm much stronger and capable of more than I ever thought I was.

Nora Tramontina - I joined because the community was so welcoming.