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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Kala Fryman - I joined because its a small gym with high quality, attentive coaching. My old gym was the opposite of this, so I came to CFB looking for a small, friendly, supportive and quality CrossFit experience.

Brittany Shinsky - I've learned that I am a lot stronger than I ever thought I could be, both physically and mentally.

Michele - I've learned that no matter how long it's been since I've worked out my body benefits and I can become as strong as I once was in the past. I've learned that I'm stronger then I thought I was.

Nora Tramontina - I joined because the community was so welcoming.

Tami - I enjoy the training tailored to each person yet still challenging and paced.

Justin Fisher - Get ready for a fun but hard workout. Sometimes the warm up feels like a workout.