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Strength Building

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Karen - COME! Just walk in the door! TRY IT! You'll have a blast, want to die, make friends, and have a great time.

Kala Fryman - I've learned that I'm much stronger and capable of more than I ever thought I was.

Tami - Don't doubt yourself and be patient.

Karen - I enjoy walking in every morning, seeing friends and new people and learning how far I can push myself.

Nora Tramontina - DO IT!! You won't regret it.

Justin Fisher - I learned that I love the rowing machine, I need to work on my mobility, and over head squats are hard!