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Intelligent

Strength Building

To help you safely and efficiently get stronger, we work through different strength and skill cycles to stimulate your muscles, while also keeping your workouts constantly varied and fun!

Personal

Goal Setting

Do you want to lose 20lbs? Get your first pullup? Run a half marathon? No matter what your individual goal is, we work with you to help you reach that goal...and then set new ones!

Justin Fisher - Get ready for a fun but hard workout. Sometimes the warm up feels like a workout.

Nora Tramontina - I've learned that I'm stronger than I think I am.

Michele - I've learned that no matter how long it's been since I've worked out my body benefits and I can become as strong as I once was in the past. I've learned that I'm stronger then I thought I was.

Justin Fisher - I learned that I love the rowing machine, I need to work on my mobility, and over head squats are hard!

Michele - I like the friendly atmosphere and the support system. The workouts we do as a class has a very strong impact and I've noticed the results with my body right away.

Aniesa Knapp - What I enjoy most is the community of trainers and members. No matter what the workout is, there's always someone cheering you on, encouraging you along the way.