Schedule

Classes

Group Strength and Conditioning

One hour group strength and conditioning classes led by an experienced coach. Classes are capped at 12 athletes and all experience levels are welcome.

Barbell Club

Two hour barbell club sessions supervised by an experienced USAW Sports Performance Coach. Athletes receive expert technical coaching in Olympic Weightlifting.

Built Kids

One hour class specially designed and dedicated to the health, wellness, and happiness of kids. This class focuses on developing your child’s athleticism while having a blast.

Open Gym

Access to the gym and all available equipment. Classes have priority on space and equipment. A coach is always present to provide guidance and answer questions.

Our clients see incredible results

Achieve your goals at Baltimore Built Strength and Conditioning.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Pricing

Our gym has membership options starting at $150 per month. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.