“Fast Friends, Cool Coach” by Alejandra Morisi

About 2 weeks ago, we finished our third run clinic with our running coach, Cathy Cruz. This particular running clinic lasted 8 weeks and we met once a week on Sundays. Some Sundays we met at the track and other… Read more »

“How Nutrition Can Change Your Life, Not Just Your Weight” by Cathy Cruz, M.S. Nutrition & Integrative Health

When we talk about nutrition, we often think about it in terms of what goes in versus what we burn through exercise and activity. While caloric intake IS important, it’s even more important to understand how the quality of our… Read more »