Name: Lizbeth Diaz Age: 44 Occupation: Self employed Length Of Time CrossFitting: 6 months Favorite Lift and Why: Deadlift. It works my entire body and it’s the most weight I ever see on the bar while lifting. Favorite WOD and… Read more »
Name: Sarah Steele Age: 28 Occupation: Audiologist/Medical Sales Length Of Time CrossFitting: 3 ½ years Favorite Lift and Why: Cleans because I have been able to see the most improvement in this lift over the past year, which is always… Read more »
My father died recently and there are days when I really struggle with my grief and the heaviness of my sadness. What seems to get me the most is the absurdity of it all…the fact that someone existed in my… Read more »
Name: Andrew Kratz Age: 35 Occupation: Electrician Length Of Time CrossFitting: 2 and a half months Favorite Lift and Why: Clean and jerk. It’s a complex lift that hits several different muscle groups at once. My form still needs… Read more »
ATHLETE OF THE MONTH Name: Dávid Szabó Age: 28 Occupation: Overhead lineman at BGE Length Of Time CrossFitting: A little over a year Favorite Lift and Why: I would have to say deadlifts. Love deadlifts because its a simple and less technical… Read more »
Name: Megan Thrasher Age: 27 Occupation: Personal Trainer Length Of Time CrossFitting: 1 1/5 years Favorite Lift and Why: My favorite lift would be the snatch because I love the complexity of the lift and how it challenges me… Read more »
