Nutrition & Body Composition


60 Minute Nutrition Consultation

Start with a 1 hour nutrition consultation with our nutrition professional to assess your current diet and your current fitness, performance, and/or body composition goals. You will receive professional nutrition coaching to align your specific diet with your specific goals.

Monthly Nutrition Coaching

One month of individualized one-on-one nutrition coaching. This includes onboarding questionnaire, one hour-long face-to-face assessment of history, needs and goals and a monthly body composition test (Inbody Scan). Clients will receive a customized nutrition plan to fit training and lifestyle and to address any personal health concerns. Clients also receive full-time access to coach for questions, support and guidance. Weekly check-ins will be conducted to assess progress and make necessary adjustments. Additional face-to-face meetings may be scheduled on an as-needed basis.

Body Composition

InBody Body Composition Anaylsis

When you step on a scale, you can’t see how much muscle or fat you have. All you see is your bodyweight. Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. 

The InBody Test is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Results Sheet. The InBody Test is done in our facility and takes less than 5 minutes.

The test is included with your Monthly Nutrition Coaching or can be purchased separately as an add-on to your membership.

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