The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Today's WOD
January 28th, 2021

Posted in Workout of the Day
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Tagged Baltimore Built Strength and Conditioning, baltimore gym, Exercise, fit, Health and fitness, rest day, strength
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