Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
January 28th, 2021

Posted in Workout of the Day
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Tagged Baltimore Built Strength and Conditioning, baltimore gym, Exercise, fit, Health and fitness, rest day, strength
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