Name: Michelle Steager Age: 38- for another week!!! Occupation: Account Manager Length of Time CrossFitting: 10 months Favorite Lift/Movement and Why? My favorite movements are body weight movements. I feel stronger and more confidante when I am working on those movements. Anything from handstand… Read more »
Name: Patrick “PJ” Bean Age: 29 Occupation: Housing Specialist Length of Time CrossFitting: 6 months Favorite Lift/Movement and Why? Power Snatch because it takes a lot of technique and concentration Favorite Workout/Type of Workout and Why? 20 min AMRAPs because they are hard as f@^k… Read more »
Name: Maria King Age: 36 Occupation: Teacher Length of Time CrossFitting: 6 years Favorite Lift/Movement and Why? Push press, push jerk and deadlifts. I feel the strongest when I am doing these lifts. Favorite Workout/Type of Workout and Why? I like workouts… Read more »
Name: Rex Hendley Age: 41 Occupation: Sr Systems Administrator Length of Time CrossFitting: About 5 months Favorite Lift/Movement and Why? I like most of the lifts, but my favorite lift would have to be the power snatch. The reason I like it is that I… Read more »
Name: Jeanne Ermer Age: 57 Occupation: Computer Analysis/Programmer Length of Time CrossFitting: 4 years Favorite Lift/Movement and Why? Power Clean/Dead Lift. My legs are stronger and I can do them with a good technique. Favorite Workout/Type of Workout and Why? I don’t know… Read more »
Name: Kala Fryman Age: 30 Occupation: Senior Evaluator of international education credentials Length of Time CrossFitting: I’ve officially been CrossFitting since 2014; however I took a couple of lengthy breaks from CrossFit while in between gyms. Favorite Lift/Movement and… Read more »
Want to try CrossFit for the first Time?? This Saturday February 11th is CFB’S “Second Saturday”. We will be hosting our monthly FREE COMMUNITY WORKOUT!! This free community workout will start at 9:30 am and is open to everyone!! We… Read more »
Name: Tami E. Wlajnitz, a.k.a. Tam-Tam Age: 45 11/12, lol, holding on to 45 as long as I can Occupation: Program Manager, Business Development, Johns Hopkins HealthCare Length of Time CrossFitting: Cumulative – two years but on and off since 2014. Favorite Lift/Movement and… Read more »
This Saturday January 14th is CFB’S “Second Saturday”. We will be hosting our monthly FREE COMMUNITY WORKOUT!! This free community workout will start at 9:30 am and is open to everyone!! We will be doing a fun and functional workout that… Read more »
Name: Raul Cruz Age: 35 Occupation: Budget Analyst Length of Time CrossFitting: 5.5 years Favorite Lift/Movement and Why? Anything that requires me to use my shoulders/arms. So, press/jerk/handstand pushups. I have to use these T-Rex arms to my advantage somehow. Let’s just face it,… Read more »
