Name: Raven Temple Jackson Age: 29 Occupation: Research and Development Nutritionist Length Of Time CrossFitting: 22 months Favorite Lift and Why: Split jerks. I feel like the extra jerk movement generates more power. Favorite WOD and Why: Anything with rowing…. Read more »
About 2 weeks ago, we finished our third run clinic with our running coach, Cathy Cruz. This particular running clinic lasted 8 weeks and we met once a week on Sundays. Some Sundays we met at the track and other… Read more »
Name: Bryonna Miller Age: 20 Occupation: Planet Fitness Length Of Time CrossFitting: I think since late March 2019. Favorite Lift and Why: Split Jerk Favorite WOD and Why: I don’t know all of their names so I’ll say Grace…. Read more »
As a fitness-focused family at CrossFit Baltimore, we hear a lot about making ourselves better as athletes on the daily, right? We train hard, we do extra workouts and focus on our weakness, but sometimes we forget about the other… Read more »
Anyone who has ever played a sport, been on a team, or done a workout program has heard at some point that hydration is important. However, with our busy lives, we often have to prioritize and sometimes we forget these… Read more »
Name: Sarah Steele Age: 28 Occupation: Audiologist/Medical Sales Length Of Time CrossFitting: 3 ½ years Favorite Lift and Why: Cleans because I have been able to see the most improvement in this lift over the past year, which is always… Read more »
Over the years I’ve gone through the ups and downs of being an adult and doing this “adulting” thing. As we’ve heard before, “With Great Power, Comes Great Responsibility”. I don’t report to my parents for approval or disapproval of… Read more »
I did not always have a good engine nor was I very good at running at all. In fact, when I joined the indoor track team as a sophomore in high school, I was unable to complete a mile on… Read more »
Congrats to Vadeja! Continue reading
