When we talk about nutrition, we often think about it in terms of what goes in versus what we burn through exercise and activity. While caloric intake IS important, it’s even more important to understand how the quality of our… Read more »
I’ve been wanting to write something about this quote for some time. The topic keeps coming up during conversations and I come back to this quote because it is so true. For a long time I thought that change naturally… Read more »
Name: Kyle Gregg Age: 29 Occupation: Mechanical Engineer Length Of Time CrossFitting: 6 months Favorite Lift and Why? Thus far, the clean has been one of my favorite lifts because it requires explosive speed, strength, coordination, flexibility, and balance. Fall… Read more »
The 2018 CrossFit Open has ended and, for all of us here at CFB, it is time to start looking forward to the next year of training leading up to 2019 CrossFit Open. It’s funny because I treat this time… Read more »
It’s a little bittersweet that it’s the last week of the Open. The other day, Dom was asking us if we were ready for it to end or if we would like for it to go on for another 5… Read more »
9 minutes to life How much does one think about in that time? While I know everyone has memories they love and some they wish to forget, past time isn’t the time discussed here. I want to bring you to… Read more »
Name: Ali Caballero Age: 38 Occupation: English Department Chair Length Of Time CrossFitting: 8 months Favorite Lift and Why? Power Snatch; this is one of my most difficult movements, but it is also the very first that I PR’d during my… Read more »
“I love the Open because it’s humbling.” Those were my exact words to Tony like 4 weeks ago. And, it’s true. For 5 weeks, we are literally judged while we do workouts designed in a way we cannot control. There… Read more »
2017 was the year I’d finally complete an Open Workout RX. That was last year’s #1 goal. Goal #2 was to compete healthy. Well, that didn’t happen, but I did what I could with a bum shoulder to finish as… Read more »
Name: Meg Oakey Age: 25 Occupation: Special Education Teacher Years CrossFitting: 2.5 years Favorite Lift and Why? Currently, my favorite lift is the snatch. When I first started CrossFit, the snatch was a movement that frustrated me because of how technical… Read more »
