During a past workout, I had several rounds where I had to complete 20 overhead pressing movements after a row and 20 box jumps. Every round, I would make it to 12 on the overhead movement and would have to… Read more »
Name: Emily Odend’hal Age: 41 Occupation: Sr. Graphic Designer at Baltimore magazine Length Of Time CrossFitting: 3 months Favorite Lift and Why? Back squat and push press. I can feel the power through my whole body with the back squat. Just… Read more »
Name: Marley Riser Age: 29 Occupation: Information Security Engineer Length Of Time CrossFitting: 6 months What is your favorite lift and why? Cleans, even though I struggle with them! There are so many technical parts to keep in mind, and it… Read more »
For 6 weeks I was blessed with coaching a group of dedicated athletes that were ready and willing to embrace the rain, wind, and cold to get a little better at running. During our Fall Running Clinic, I was… Read more »
A long time ago I had a dream that I died. In my dream, I was on the “other side” and, when I realized where I was, I would begin to beg to come back to my life. I even… Read more »
Name: Kelsey Roberts Age: 30 (31 in less than a month!) Occupation: Detective with Baltimore City How long have you been doing CrossFit? 3 years ish What is your favorite lift and why? Back Squat. It has always been a… Read more »
An Origin Story and Lessons Learned: I’d never wanted anything more in my 17 and 6 months of life on earth. 5:49 in the mile would mean that all the hard work I put in during the summer after my… Read more »
ATHLETE OF THE MONTH Name: Dávid Szabó Age: 28 Occupation: Overhead lineman at BGE Length Of Time CrossFitting: A little over a year Favorite Lift and Why: I would have to say deadlifts. Love deadlifts because its a simple and less technical… Read more »
Name: Megan Thrasher Age: 27 Occupation: Personal Trainer Length Of Time CrossFitting: 1 1/5 years Favorite Lift and Why: My favorite lift would be the snatch because I love the complexity of the lift and how it challenges me… Read more »
