Name: LJ House Age: 30 Occupation: Civil Construction Field Engineer Length Of Time CrossFitting: 5 Months Favorite Lift and Why? Bench Press. I like the way it makes my chest and arms feel after lifting. Favorite WOD and Why?… Read more »
Name: Jacob Priller Age: 19 Occupation: Student Length Of Time CrossFitting: 6 Months Favorite Lift and Why? Snatches. Snatches was by far the hardest lift for me to learn and progress, but I like that it motivates me more and… Read more »
Last year I started a series of blog posts titled “Lessons from the Cave.” It’s meant to be blog posts with lessons that I’ve gleaned from specific movements and exercises that I’ve done at CrossFit Baltimore. I decided to start… Read more »
Name: Lizbeth Diaz Age: 44 Occupation: Self employed Length Of Time CrossFitting: 6 months Favorite Lift and Why: Deadlift. It works my entire body and it’s the most weight I ever see on the bar while lifting. Favorite WOD and… Read more »
Name: Brittany Shinsky aka Lil Britt Age: 24 Occupation: First grade teacher How long have you been doing CrossFit? 9 years (took a little break) What is your favorite lift and why? Power Cleans – I don’t really have a… Read more »
Congratulations to Liz Hipple! Continue reading
Name: Richard Szabo Age: 26 Occupation: Software Test Engineer Length Of Time CrossFitting: 5 months Favorite Lift and Why? I love power cleans! I’ve always liked them since high school, yanking a packed bar from the ground with all you’ve… Read more »
Name: Nicholai Francis-Lau Age: 34 Occupation: Environmental Scientist / Resource Planner Length Of Time CrossFitting? 7 months Favorite Lift and Why? Snatch. It forces you to use proper technique. When the weight gets heavy, there’s no muscling it up. When… Read more »
I have been thinking of doing a new series of blog posts titled “Lessons from the Cave” and every time I think of the name now it reminds me of the show “Tales from the Crypt.” Remember that? Lol. I… Read more »
