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January 2020 Athlete Of The Month

Name: Jacob Priller Age:  19 Occupation:   Student Length Of Time CrossFitting: 6 Months  Favorite Lift and Why? Snatches. Snatches was by far the hardest lift for me to learn and progress, but I like that it motivates me more and… Read more »

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“Lessons from the Cave: the clean” by Alejandra Morisi

Last year I started a series of blog posts titled “Lessons from the Cave.” It’s meant to be blog posts with lessons that I’ve gleaned from specific movements and exercises that I’ve done at CrossFit Baltimore. I decided to start… Read more »

December 2019 Athlete of the Month

Name: Lizbeth Diaz      Age:  44 Occupation:   Self employed Length Of Time CrossFitting: 6 months Favorite Lift and Why: Deadlift. It works my entire body and it’s the most weight I ever see on the bar while lifting. Favorite WOD and… Read more »

November 2019 Athlete Of The Month

Name: Brittany Shinsky aka Lil Britt Age: 24 Occupation: First grade teacher How long have you been doing CrossFit? 9 years (took a little break) What is your favorite lift and why? Power Cleans – I don’t really have a… Read more »

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September 2019 Athlete Of The Month

Name: Richard Szabo Age: 26 Occupation: Software Test Engineer Length Of Time CrossFitting: 5 months Favorite Lift and Why? I love power cleans! I’ve always liked them since high school, yanking a packed bar from the ground with all you’ve… Read more »

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August 2019 Athlete Of The Month

Name: Nicholai Francis-Lau Age: 34 Occupation: Environmental Scientist / Resource Planner Length Of Time CrossFitting? 7 months Favorite Lift and Why? Snatch. It forces you to use proper technique. When the weight gets heavy, there’s no muscling it up. When… Read more »

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“Lessons from the cave: DOUBLE UNDERS” by Alejandra Morisi

I have been thinking of doing a new series of blog posts titled “Lessons from the Cave” and every time I think of the name now it reminds me of the show “Tales from the Crypt.” Remember that? Lol. I… Read more »

July 2019 Athlete Of The Month

Name: Raven Temple Jackson Age: 29 Occupation: Research and Development Nutritionist Length Of Time CrossFitting: 22 months Favorite Lift and Why: Split jerks. I feel like the extra jerk movement generates more power. Favorite WOD and Why: Anything with rowing…. Read more »

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