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December 2019 Athlete of the Month

Name: Lizbeth Diaz      Age:  44 Occupation:   Self employed Length Of Time CrossFitting: 6 months Favorite Lift and Why: Deadlift. It works my entire body and it’s the most weight I ever see on the bar while lifting. Favorite WOD and… Read more »

November 2019 Athlete Of The Month

Name: Brittany Shinsky aka Lil Britt Age: 24 Occupation: First grade teacher How long have you been doing CrossFit? 9 years (took a little break) What is your favorite lift and why? Power Cleans – I don’t really have a… Read more »

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September 2019 Athlete Of The Month

Name: Richard Szabo Age: 26 Occupation: Software Test Engineer Length Of Time CrossFitting: 5 months Favorite Lift and Why? I love power cleans! I’ve always liked them since high school, yanking a packed bar from the ground with all you’ve… Read more »

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August 2019 Athlete Of The Month

Name: Nicholai Francis-Lau Age: 34 Occupation: Environmental Scientist / Resource Planner Length Of Time CrossFitting? 7 months Favorite Lift and Why? Snatch. It forces you to use proper technique. When the weight gets heavy, there’s no muscling it up. When… Read more »

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“Lessons from the cave: DOUBLE UNDERS” by Alejandra Morisi

I have been thinking of doing a new series of blog posts titled “Lessons from the Cave” and every time I think of the name now it reminds me of the show “Tales from the Crypt.” Remember that? Lol. I… Read more »

July 2019 Athlete Of The Month

Name: Raven Temple Jackson Age: 29 Occupation: Research and Development Nutritionist Length Of Time CrossFitting: 22 months Favorite Lift and Why: Split jerks. I feel like the extra jerk movement generates more power. Favorite WOD and Why: Anything with rowing…. Read more »

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“Fast Friends, Cool Coach” by Alejandra Morisi

About 2 weeks ago, we finished our third run clinic with our running coach, Cathy Cruz. This particular running clinic lasted 8 weeks and we met once a week on Sundays. Some Sundays we met at the track and other… Read more »