This Saturday October 8th is CFB’S “Second Saturday”. We will be hosting our monthly FREE COMMUNITY WORKOUT!! This free community workout will start at 9:30 am and is open to everyone!! We will be doing a fun and functional workout… Read more »
Name: Lindsey Rattet Age: 36 Occupation: teacher Years CrossFitting: 2.5 Favorite Lift and Why? Split Jerk because it doesn’t involve a squat! Favorite WOD and Why? Any partner WOD that involves tires, sandbags, and sleds! Goals for the Next Year?… Read more »
Name: Mike Unfried Age: 45 Occupation: Manufacturing Years CrossFitting: 2+(off and on) Favorite Lift and Why? The Deadlift—It isn’t super technical. It’s straight forward. Favorite WOD and Why? I am not sure I have a “favorite”. They are all painful,… Read more »
This Saturday September 10th is CFB’S “Second Saturday”. We will be hosting our monthly FREE COMMUNITY WORKOUT!! This free community workout will start at 9:30 am and is open to everyone!! We will be doing a fun and functional workout… Read more »
This Saturday August 13th is CFB’S “Second Saturday”. Bring a friend for free to our 9:30am class!! This free community workout is open to everyone!! We will be doing a fun and functional workout that will be challenging for athletes… Read more »
Name: William Fleishell Age: 37 Occupation: mechanic Years CrossFitting: 1 1/2 Favorite Lift and Why? Overhead squat, when trying to balance a heavy load over your head you can really feel every muscle working. Favorite WOD and Why? All of… Read more »
Bring a friend for free this Saturday July 7th at 9:30am!! This free community workout is open to everyone!! We will be doing a fun and functional workout that will be challenging for athletes of all ability levels!! See you… Read more »
Name: Heather Blubaugh Age: 29 Occupation: Nurse Years CrossFitting: 1 Favorite Lift and Why? Clean. I have seen the most improvement in this lift since the beginning. I used to dread coming in on clean days but now it’s not… Read more »
This Saturday June 11th, 2016 is CFB’s “Second Saturday”. Our 9:30am class is open to the community FOR FREE!! Bring a friend, coworker, or family member. Bring 1, bring 2, bring 3, bring them all!! This is a great opportunity to try… Read more »
Name: Donna Spare Age: 52 Occupation: Realtor/Associate Broker Years CrossFitting: 1 year and 3 months Favorite Lift and Why? It used to be deadlift but I am liking the snatch more and more as my technique gets better. Favorite WOD… Read more »
