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June 2020 Athlete Of The Month

Name: Connie Jones Age: 41 Occupation: Hairstylist How long have you been doing CrossFit? 5 years What is your favorite lift or movement and why? Well I love to bench press but I would have to say my favorite movement would be… Read more »

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May 2020 Athlete Of The Month

Name: Jennifer Willis Age: 37 Occupation: Project Coordinator for MD/DC Deafblind Project How long have you been doing CrossFit? 8 years What is your favorite lift or movement and why? The Snatch. I used to hate this lift because I struggled… Read more »

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April 2020 Athlete Of The Month

Name: Justin Eames Age: 37 Occupation: Educational Director of Technology How long have you been doing CrossFit? Since November 2019 What is your favorite lift or movement and why?  Back Squat.  It feels good to load the barbell up with a… Read more »

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March 2020 Athlete Of The Month

Name: Tina Carter Age:  45 Occupation:   Director of Operations  Length Of Time CrossFitting: 4.5 years Favorite Lift and Why? Deadlift, I feel the strongest! Favorite WOD and Why? No real favorite, I like thrusters!  Goals for the Next Year? There… Read more »

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February 2020 Athlete Of The Month

Name:     LJ House Age:  30 Occupation:  Civil Construction Field Engineer   Length Of Time CrossFitting:  5 Months Favorite Lift and Why? Bench Press.  I like the way it makes my chest and arms feel after lifting.    Favorite WOD and Why?… Read more »

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January 2020 Athlete Of The Month

Name: Jacob Priller Age:  19 Occupation:   Student Length Of Time CrossFitting: 6 Months  Favorite Lift and Why? Snatches. Snatches was by far the hardest lift for me to learn and progress, but I like that it motivates me more and… Read more »

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“Lessons from the Cave: the clean” by Alejandra Morisi

Last year I started a series of blog posts titled “Lessons from the Cave.” It’s meant to be blog posts with lessons that I’ve gleaned from specific movements and exercises that I’ve done at CrossFit Baltimore. I decided to start… Read more »