• Location
  • (410) 866-1713
  • staff@baltimorebuiltstrengthandconditioning.com
  • Facebook
  • Instagram
Menu
  • Home
  • Start Here
    • Getting Started
    • Frequently Asked Questions
    • Signup for a Free Intro!
    • Fundamentals Classes
    • Close
  • About
    • About Baltimore Built
    • Our Trainers
    • Close
  • Programs
    • Strength & Conditioning Class
    • Olympic Weightlifting
    • Personal Training
    • Built Kids
    • Body Composition
    • Open Gym
    • Close
  • Schedule
  • Blogs
    • Daily Blog
    • Workout of the Day
    • Close
  • Contact
    • Contact Us
    • Map & Directions
    • Close
  • Free Class!

January 22nd, 2018

Posted January 21, 2018 by Anthony Morisi & filed under Workout of the Day.

Share this:

  • Facebook
  • Twitter
  • Email

Tags: Crossfit, Row, rowing

Today's WOD

March 24th, 2023

Posted in Workout of the Day | Comment

Recent Posts

  • March 2023 Athlete Of The Month
  • February 2023 Athlete Of The Month
  • January 2023 Athlete Of The Month
  • November 2022 Athlete Of The Month
  • October 11th, 2022

Explore Our Site

  • Home
  • Start Here
    • Getting Started
    • Frequently Asked Questions
    • Signup for a Free Intro!
    • Fundamentals Classes
  • About
    • About Baltimore Built
    • Our Trainers
  • Programs
    • Strength & Conditioning Class
    • Olympic Weightlifting
    • Personal Training
    • Built Kids
    • Body Composition
    • Open Gym
  • Schedule
  • Blogs
    • Daily Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Map & Directions
  • Free Class!

Contact Us

Call Us:

(410) 866-1713

Email Us:

staff@baltimorebuiltstrength andconditioning.com

Visit Us

Visit Us

7521 Pulaski Hwy
Rosedale, MD 21237

Gym Lead Machine