• Location
  • (410) 866-1713
  • staff@baltimorebuiltstrengthandconditioning.com
  • Facebook
  • Instagram
Menu
  • Home
  • Start Here
    • Getting Started
    • Frequently Asked Questions
    • Signup for a Free Intro!
    • Fundamentals Classes
    • Close
  • About
    • About Baltimore Built
    • Our Trainers
    • Close
  • Programs
    • Strength & Conditioning Class
    • Olympic Weightlifting
    • Personal Training
    • Built Kids
    • Body Composition
    • Open Gym
    • Close
  • Schedule
  • Blogs
    • Daily Blog
    • Workout of the Day
    • Close
  • Contact
    • Contact Us
    • Map & Directions
    • Close
  • Free Class!

December 12th, 2016

Posted December 11, 2016 by Anthony Morisi & filed under Workout of the Day.

Share this:

  • Facebook
  • Twitter
  • Email

Tags: Exercise, Fitness, Pushup, WOD

Today's WOD

September 24th, 2022

Posted in Workout of the Day | Comment

Recent Posts

  • September 2022 Athlete Of The Month
  • August 2022 Athlete Of The Month
  • July 2022 Athlete Of The Month
  • June 21st, 2022
  • June 2022 Athlete Of The Month

Explore Our Site

  • Home
  • Start Here
    • Getting Started
    • Frequently Asked Questions
    • Signup for a Free Intro!
    • Fundamentals Classes
  • About
    • About Baltimore Built
    • Our Trainers
  • Programs
    • Strength & Conditioning Class
    • Olympic Weightlifting
    • Personal Training
    • Built Kids
    • Body Composition
    • Open Gym
  • Schedule
  • Blogs
    • Daily Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Map & Directions
  • Free Class!

Contact Us

Call Us:

(410) 866-1713

Email Us:

staff@baltimorebuiltstrength andconditioning.com

Visit Us

Visit Us

7521 Pulaski Hwy
Rosedale, MD 21237

Gym Lead Machine