September Athlete of the Month

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Name: Mike Unfried

Age: 45

Occupation: Manufacturing

Years CrossFitting: 2+(off and on)

Favorite Lift and Why? The Deadlift—It isn’t super technical. It’s straight forward.

Favorite WOD and Why? I am not sure I have a “favorite”. They are all painful, but I am always glad when I finish them.

Goals for the Next Year? I need to lose some weight and focus on my cardio, as well as my strength. Basically, I need to work on everything…

How has CrossFit Impacted your Life? It has improved my health and fitness and it helps me relieve stress. It also allows me to be around a great group of people, who are always supportive.