June Athlete Of The Month

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Name:   Donna Spare

Age:  52

Occupation:  Realtor/Associate Broker

Years CrossFitting:   1 year  and 3 months

Favorite Lift and Why?  It used to be deadlift but I am liking the snatch more and  more as my technique gets better.

Favorite WOD and Why?  I like chippers because of the variety of movements.  I look at whiteboard and think how will I finish this.  So it feels  great when I do.

Goals for the Next Year?   To continue to improve my lifts and conditioning.  Become a burpee and wall ball ace .

How has CrossFit Impacted your Life?    Life Changing!!  I started CrossFit to get  healthy and fit.  I never thought I would still be here over a year later.  CrossFit is  the only thing that makes me get out of bed before 7am.  I can’t wait to go again  as soon as I am leaving the gym. My fitness background was jumping from one  groupon deal to another.   Nothing more than 3 months. Crossfit has changed  that.  My coaches, Dom and Tony, mean more to me than I could write in this  paragraph.  They inspire me daily! Our community is the best!

I have learned so much that has impacted my life personally and professionally.  I am Confident.  I am Strong.  And most importantly, my thoughts are powerful.

“Our deepest fear is not  that we are inadequate. Our deepest fear is that we are  powerful beyond measure…”